Printable Fitness Log
Exercise tracking table — customize and download as PDF for free.
Customize
Planner Type
Exercise Rows (8)
Line Weight
Line Color
Header Color
Text & labels
Accent Color
Font Scale (1.0x)
Paper Size
Orientation
Page Margins (10 mm)
Paper Color
Units
Exercise tracking table
Printable Fitness Log — Free PDF Download
Our fitness log provides a structured workout tracking table with columns for Exercise, Sets, Reps, Weight, and Notes. Add a cardio section and general notes at the bottom. Customize the number of exercise rows to match your routine.
All planner types support A4, A5, A3, Letter, Legal, and Tabloid sizes in both portrait and landscape orientation. Adjust colors, fonts, and type-specific settings to fit your needs, then download or print directly from your browser.