Printable Habit Tracker
Days × habits checkbox grid — customize and download as PDF for free.
Customize
Planner Type
Tracking Period
Habit Rows (10)
Line Weight
Line Color
Header Color
Text & labels
Accent Color
Font Scale (1.0x)
Paper Size
Orientation
Page Margins (10 mm)
Paper Color
Units
Days × habits checkbox grid
Printable Habit Tracker — Free PDF Download
Our habit tracker creates a checkbox grid with habit names on the left and day numbers across the top. Choose 7, 14, 21, or 30 days and set 5–15 habit rows. Perfect for building daily routines, tracking goals, and maintaining consistency over weeks or months.
All planner types support A4, A5, A3, Letter, Legal, and Tabloid sizes in both portrait and landscape orientation. Adjust colors, fonts, and type-specific settings to fit your needs, then download or print directly from your browser.